When you think of olive oil, you probably imagine drizzling it over a fresh salad or used in your favourite pasta dish. But did you know that this golden oil isn’t just good for your meals? Olive oil has been a quiet and underrated beauty secret for centuries, and it’s time we gave it the credit it deserves for skincare. Let’s dive into why this pantry essential could become your new beauty hero.
Natural Moisturiser
Olive oil is packed with healthy fats, particularly oleic acid, which helps lock in moisture and keeps your skin feeling soft and supple. If you’re dealing with dry patches, a few drops of olive oil can work wonders. It sinks into the skin beautifully without that greasy feeling — as long as you use it in moderation.
Rich In Antioxidants
One of the biggest perks of olive oil is its antioxidant properties. Olive oil is loaded with vitamins E and A, both of which fight free radicals that can lead to premature ageing. Think fine lines, dullness, and uneven skin tone. Regular use of olive oil can give your skin a boost, making it look fresher and more radiant over time.
Soothes Sensitive Skin
If your skin is on the sensitive side, olive oil might just be your new best friend. Thanks to its anti-inflammatory properties, it can help calm irritation and reduce redness. Of course, it’s always wise to do a patch test first, especially if your skin is prone to flare-ups.
Gentle Makeup Remover
You don’t always need fancy micellar water or cleansing balms to remove your makeup at the end of the day. Olive oil can do the job just as well — sometimes even better. It gently breaks down stubborn makeup, including waterproof mascara, without stripping your skin of its natural oils.
Helps With Skin Repair
Olive oil contains compounds that support the skin’s natural healing process. Whether you’re dealing with minor cuts, scrapes, or even the aftermath of a breakout, dabbing a little olive oil on the area may help soothe and nourish your skin as it recovers.
Adds A Natural Glow
That dewy, healthy glow we all crave? Olive oil can help you achieve it. A light layer of olive oil on your skin can give you a subtle, natural-looking sheen. Just make sure not to overdo it, as a little goes a long way.
How To Incorporate Olive Oil In Your Skincare Routine
Using olive oil is simple. Look for extra virgin olive oil (EVOO) which is the purest form of this oil, packed with the most nutrients. You can apply it directly to your skin, mixed with your favourite moisturiser, or use it as a base for DIY face masks. For an easy treat, massage a few drops into your face at night and wake up to softer, more hydrated skin.
Final Thoughts
Olive oil is proof that sometimes, the simplest ingredients are the most effective. Whether you’re looking to hydrate, soothe, or add a bit of glow to your complexion, this humble oil has got you covered. So next time you’re in your kitchen, give your skin a little love with olive oil — it might just become your new skincare staple.