Aliv seeds, also known as garden cress seeds or halim seeds, are small but packed with powerful health benefits. Used in traditional medicine and home remedies for years, these nutrient-dense seeds can improve overall well-being. Whether added to milk, water, or desserts, aliv seeds are a simple yet effective way to boost your health. Here’s why you should consider including them in your diet.
1. Best for: Hair and Skin Health
Rich in: Vitamin A, vitamin C, and antioxidants
Aliv seeds are loaded with antioxidants that help fight free radicals, reducing skin damage and promoting a natural glow. The presence of iron and protein also strengthens hair, preventing hair fall and dullness.
2. Best for: Boosting Immunity
Rich in: Vitamin C and iron
Packed with vitamin C, aliv seeds help strengthen the immune system, making the body more resistant to infections. The high iron content also supports red blood cell production, preventing anaemia and keeping energy levels high.
3. Best for: Bone Strength
Rich in: Calcium, magnesium, and phosphorus
For strong bones and healthy joints, aliv seeds are an excellent choice. They contain a good amount of calcium and magnesium, essential for bone density and preventing conditions like osteoporosis.
4. Best for: Regulating Menstrual Health
Rich in: Phytoestrogens and iron
Aliv seeds are known to help regulate menstrual cycles and ease period discomfort. The iron content replenishes lost blood during menstruation, while phytoestrogens support hormonal balance. Many women consume aliv seeds soaked in warm milk to naturally improve reproductive health.
5. Best for: Digestive Health
Rich in: Fibre
With a good amount of fibre, aliv seeds aid digestion and prevent constipation. When soaked, they form a gel-like consistency, which helps in soothing the gut and promoting smooth digestion.
How to Consume Aliv Seeds
- Soak them in warm milk or water and drink for a nutrient boost.
- Add to smoothies, soups, or porridge.
- Sprinkle over salads or mix with honey for a quick, healthy snack.
Final Thoughts
Aliv seeds are a tiny superfood that offers immense health benefits, from glowing skin to stronger bones. Easy to incorporate into your diet, they are a natural and effective way to improve overall health. Just remember to consume them in moderation, as excess intake can cause bloating or digestive discomfort.