While play can enhance creativity and reduce stress by stimulating imagination and promoting emotional expression, it can also help foster social connections.
Play, especially outdoors, has always been encouraged for overall growth and efficient functioning of the body’s vital organs. It also exercises the brain cells. An individual can explore and experience different perspectives by engaging in activities like art, music and free play.
Play provides a safe space for everyone to explore their mental abilities and creativity. When this sense of liberation tales over, individuals are even able to discover new and innovative solutions.
To put it simply, the more one is physically and mentally active, the better their overall health. Play also offers other significant benefits such as:
1. Better problem solving skills - In a low-stakes environment, people can apply new strategies and approaches to problem solving.
2. Enhanced perspective - Play can help individuals develop and appreciate different perspectives, especially if they need to participate in collaborative activities.
3. Social interaction - The beauty of any form of play is the social interaction that we experience. Play enhances effective communication, building bonds, creating better understanding between people, nurturing environments where we brainstorm and collaborate with others.
How Does Play Reduce Stress Levels?
1. Releasing Endorphins – Usually, fun activities like sports, games, singing and dance release endorphins, the mood-boosting chemical that makes us happier and also creates a sense of well-being.
2. Reducing Cortisol Levels - Studies suggest that lower levels of cortisol (the stress hormone) are associated with playing.
3. Alleviating Stress - Several online articles suggest that people with lower stress levels are most likely to be active in any form of play or sport.
4. Cognitive Flexibility - Cognitive functions like critical thinking and imagination improve with both mental and physical activities.
5. Social Support - Social connections get better with play, , as does mental well-being.
Activities To Promote Overall Mental And Physical Health -
1. Different forms of play - Play can include different kinds of sports, exercise, and workouts. Other recreational activities include dance or painting.
2. Other rejuvenating activities - Take a short stroll outdoors, play with your pets or even just spend time in nature for some much-needed rejuvenation.
3. Mental - Mental play can include a range of fun activities such as art and craft, crossword puzzles, sudoku or jigsaws.