The practice of meditation calms the nervous system, alleviating stress and tension, while also enabling focus and clarity . Those who regularly meditate are more solution-driven, and able to make better decisions. If you’d like to experience some of the benefits of meditation, but don’t know where to begin, read on.
Experts have zeroed in on some scripts that have been specially designed for guided meditation practices. Some of these are:
1. Guided Meditation Script For Stress - In a noise free zone, calmly sit or lie down and close your eyes. Begin to take a journey through your body and mind. Focus and acknowledge everything that you are going through. Acknowledge each and every emotion and sensation, whether it is pain, happiness, fear or hope. Then say the below repeatedly:
• I suffer
• I am happy
• I fear
• I hope
Keep repeating these lines over and over until you feel each of them has received the acknowledgement it deserves. The whole point is to make ourselves deeply believe that happiness and suffering go hand in hand, since both feelings are natural. Similarly, wherever there is fear, there is hope.
2. Guided Meditation Script For Positivity - Sit or lie down in a comfortable posture and gently close your eyes. Let go of any negative emotions or feelings that are bothering you. Now repeat these lines in a calm voice –
• Today I am capable
• Today I am worthy
• Today I am happy
• Today I am undefeated
Keep repeating these lines over and over again. Continue until you genuinely feel you have imbibed the intention of those lines. You may now gently open your eyes and relax.
3. Guided Meditation Script For Self-compassion - Stand in front of the mirror and begin to look at yourself. Throw away any body image-related issues or hatred of any kind towards yourself. Look at yourself deeply to see if you really lack self-worth. Allow yourself to feel your emotions - anger, sadness, or happiness. Accept what you are feeling and own it, because you are a human being and it is natural and normal. Notice your nose, your lips, your teeth and your skin. Now repeat these lines -
• You are beautiful
• I love you
• You are wonderful
• You are irreplaceable
• You are strong
Continue saying these words until you genuinely start feeling them. This script is easy even for beginners to get into the habit of practising daily.
4. Guided Meditation Script For building Focus - Sit in a quiet place, close your eyes and repeat the below phrases in your heart for a few minutes:
• I am alive.
• I am free.
• I am capable.
• I am strong.
Slowly open your eyes and repeat these phrases aloud now.
• I am alive.
• I am free.
• I am capable.
• I am strong.
5. Guided Meditation Script For Sleep - Lie down on your bed, gently close your eyes and focus on your breathing. Take a deep breath in through your nose and fill up your lungs. As you close your eyes and try to sleep, imagine that you’re feeling the bed rise up to support you. With each breath, allow your breathing to get heavier. Now feel your body sinking into softness of the bed. Once you’re fully relaxed, allow yourself to say the below affirmations casting aside all other thoughts -
• I am peaceful
• I am peaceful
• I am peaceful