Let’s face it - there are times when all of us simply want to take a break from the rut! This also becomes essential when you start prioritising your mental and physical health.
One of the ideal ways to accomplish mind and body wellness is by travelling to new places. But that’s not all! Why not focus on health-based activities during your sojourn? These could include spa treatments, fitness programs, yoga, meditation, eco-friendly adventures, and other therapeutic practices.
A mindfully-planned and executed trip would provide some much-needed fun and recreation, and also help you recuperate from the physical and mental fatigue that comes with day-to-day life.
Wellness tourism isn’t a new concept. Swiss Hotel Management School has stated, ’Its roots can be traced back to ancient times when cultures around the world recognised the healing power of nature and rituals. The Greeks, Romans, and Ottomans famously left behind a legacy of thermal baths and mineral springs, many of which still stand across Europe today. Meanwhile, ancient civilizations in the Middle East and Asia contributed practices like yoga, meditation, massage, and herbal medicine, which remain key components of wellness tourism today.’
Holistically speaking, the major benefits wellness-based trips are stress reduction, increased physical activity, mental stimulation and emotional well-being.
So how do you incorporate wellness into your travel plans? Here are some ways:
1. Look for the right destinations - If you are mentally prepared for wellness to be your priority even while you holiday, start looking for locations or properties that provide retreats, spas and wellness therapies. Nature-based destinations are ideal.
2. Choose your accommodations wisely - Look for hotels or homestays that offer gyms, spas, outdoor activities, sports and most importantly - healthy food options.
3. Plan your activities - Yoga, hiking trails or spa treatments should be incorporated in your daily schedule.
4. Embrace local culture - Be open to trying something unique with a local flavour. Visit spring baths (wherever available) or opt for local cuisine with health benefits.
5. Prioritise rest and relaxation - Unplug from technology and spend time in the nature. This could include sitting by to the poolside, walking through the hills, or peacefully indulging in meditation.
6. Choose sustainable travel options - Preferably book eco-friendly accommodation and transport to minimise environmental impact.